Spotting the Subtle Signs: Your Guide to Checking In on Older Australians This Holiday Season
With the holiday season fast approaching and family gatherings just around the corner, it is the perfect time to check in on our aging loved ones. For many of us, this might be the first time we’ve seen a parent or relative in a while, offering a valuable chance to spot signs that they might need some extra help.
Catching these early warning signs is vital. As we discuss in the latest Conversations with G&G episode, being proactive can prevent falls, manage health problems, and ultimately maintain an older Australian’s independence and dignity for as long as possible in their own home.
"If we overlook some of these signs or let them go, there are risks and there's things that might happen... catching those early warning signs gives us a chance to step in and offer support." — Giselle
The Most Important Check-In Points
Sometimes our loved ones, fearing a loss of independence, might feel embarrassed or try to manage things just fine when they are not. You need to look for the subtle cues and the more obvious physical signs:
The Fridge and Pantry Test: Do a subtle check. Are they stockpiling items like milk and bread, or is there moldy or expired food? This often indicates they are struggling with managing groceries, diets, or even memory.
Avoidance of Small Tasks: Watch for small shifts, like asking for help with putting on socks, or not collecting the mail. Avoiding these small walks or actions can signal mobility issues or reluctance to leave the safety of the main living area.
Hygiene and Appearance Changes: Noticeable weight loss, looking pale, or a decline in personal hygiene (unwashed laundry, poor grooming) are clear indicators that daily self-care is becoming a significant challenge.
Bruises and Mobility: Look for unexplained bruises, which can be the result of a small, unmentioned fall. If they are avoiding tasks because of the effort involved, an assessment for mobility support may be required.
The Key: Approach any concern with warmth and empathy. The aim is not to embarrass them but to collaboratively set up a plan that keeps them safe and comfortable at home.