As we age, maintaining our mobility, balance, and overall well-being becomes increasingly important. On a recent episode of Conversations with G and G, we had the pleasure of speaking with Dr. Zach Trajkovski, one of Geelong’s top-rated chiropractors. Dr. Trajkovski is passionate about helping people unlock their body’s natural ability to heal, adapt, and thrive through chiropractic care. Our discussion focused on how chiropractic treatment can support aging bodies, enhance nervous system function, and contribute to overall health.

Many people associate gut health primarily with diet, but exercise also plays a crucial role. However, the relationship between exercise and digestion is more nuanced than simply "more is better." Understanding how movement affects digestion can help optimise gut health and overall well-being.

Plastic has become an integral part of modern life, but its widespread use has led to unintended consequences, particularly in the form of microplastics. Dr. Dhanya Nambiar sheds light on the hidden dangers of plastic and why individuals should reconsider their daily plastic consumption.

Dr. Dhanya Nambiar, an Ayurvedic practitioner and founder of Prana Ayurveda, is dedicated to helping individuals achieve true wellness in mind, body, and spirit. In a recent discussion, she explored the impact of gut disruptors on overall well-being, emphasising the importance of personalised health approaches and practical solutions to improve gut health.

While flexibility is typically thought of in terms of physical health, stretching also has a profound impact on mental well-being. Regular stretching can relieve stress, improve mood, and enhance mental clarity. In this article, we explore the connection between flexibility, stretching, and mental health.

Flexibility is one of the most important aspects of healthy aging. Stretching can help older adults maintain their independence, reduce the risk of falls, and improve overall quality of life. By incorporating flexibility exercises into a daily routine, seniors can enjoy a more active, comfortable, and pain-free lifestyle.

Flexibility is often overlooked in fitness routines, but it plays a critical role in injury prevention. Stretching and maintaining flexibility can reduce the risk of muscle strain, joint sprains, and even long-term joint degeneration. This article explores how flexibility affects the body and why it is essential for overall physical health.

When it comes to improving our physical well-being, flexibility often takes a backseat to other fitness goals. However, maintaining flexibility is crucial for not only reducing pain and preventing injury, but also improving productivity and overall mobility in everyday life. Whether you’re sitting at a desk, lifting heavy objects, or performing daily chores, flexibility plays a key role in how we move and feel.

Here’s a deep dive into the benefits of flexibility training and how it can make a real difference in your life.

As summer approaches, it’s important to prioritise the well-being of elderly individuals, who are more vulnerable to heat-related health issues. Hot weather can increase the risk of dehydration, breathing problems, and other complications, so caregivers need to take extra steps to ensure their comfort and safety. Here are some practical tips to help care for older adults during the heat:

Caregiving is a deeply rewarding but often challenging responsibility. Whether you’re a professional caregiver or a family member, navigating conversations about care, understanding the emotional needs of loved ones, and addressing their physical well-being requires empathy and thoughtfulness. This blog explores key aspects of caregiving, offering practical advice to make the journey easier for both caregivers and care recipients.

Falls are a significant concern, particularly for older adults, as they can lead to severe injuries, hospitalisation, and even a decline in quality of life. In a recent episode of "Conversations with G and G," Tom, a podiatrist from Geelong Mobile Podiatry, shared his expertise on how proper foot care and podiatry assessments can play a vital role in fall prevention.

Maxine’s journey endeavoured many leadership roles as well as travelling overseas to help Cambodia build a school. This journey led her to develop a comprehensive framework she calls the "Big 9," designed to guide individuals in managing themselves and achieving their life goals. Here’s a breakdown of Maxine’s Big 9 goals and how they can help you find fulfilment in your personal and professional life.

In a recent podcast episode, Maxine Driscoll offered valuable insights into effective leadership and the critical role of self-care. Her experience in education and caregiving provided a wealth of knowledge on leading with purpose while maintaining personal well-being. Here’s a synthesis of the key strategies, tips, and tricks discussed during the conversation.