In a recent episode of Conversations with G&G, the spotlight turned to one of healthcare’s most trusted, yet often under appreciated, professionals: the community pharmacist. Guest speaker Emily Shears—an experienced pharmacist with a background in both pharmacy and sports science—shared her insights on how pharmacists play a critical role in supporting carers and older adults, especially when it comes to managing medications safely at home.

Caregiving is an act of love—but it can also be physically and emotionally draining. Between appointments, medication schedules, meal prep, and personal care, it often feels like there’s little time left for you. But here’s the truth: your health matters too. In fact, maintaining your own well-being is one of the best ways to show up fully for those you care for.

As we age, staying active becomes more than just a lifestyle choice—it becomes a critical component of maintaining independence, reducing health risks, and improving quality of life. Among the different types of physical activity, cardiovascular (or “cardio”) exercise stands out as one of the most powerful tools for ageing well.

In a recent episode of Conversations with G&G, Tim Leposa, CEO of Fit For Living, shared expert insights into one of the most powerful, yet often underestimated, pillars of health: cardiovascular training. With over 15 years of experience in the fitness industry and a deep passion for holistic well-being, Tim unpacked the importance of cardio, how to build sustainable fitness habits, and practical ways to train smarter—no matter your age or ability.

While chiropractic care is often associated with pain relief and physical health, its impact on emotional well-being is just as significant. The mind and body are deeply connected, and misalignments in the spine can contribute to stress, anxiety, and even depressive symptoms. By restoring proper alignment and improving nervous system function, chiropractic treatments can play a vital role in supporting mental and emotional health.

Caregiving is a deeply rewarding role, but it can also take a significant toll on the body. From lifting and assisting loved ones to enduring long hours of standing or bending, caregivers often experience musculoskeletal strain, pain, and fatigue. Chiropractic care offers a holistic approach to addressing these physical demands, helping caregivers maintain their well-being so they can continue providing the best care possible.

As we age, maintaining our mobility, balance, and overall well-being becomes increasingly important. On a recent episode of Conversations with G and G, we had the pleasure of speaking with Dr. Zach Trajkovski, one of Geelong’s top-rated chiropractors. Dr. Trajkovski is passionate about helping people unlock their body’s natural ability to heal, adapt, and thrive through chiropractic care. Our discussion focused on how chiropractic treatment can support aging bodies, enhance nervous system function, and contribute to overall health.

Many people associate gut health primarily with diet, but exercise also plays a crucial role. However, the relationship between exercise and digestion is more nuanced than simply "more is better." Understanding how movement affects digestion can help optimise gut health and overall well-being.

Plastic has become an integral part of modern life, but its widespread use has led to unintended consequences, particularly in the form of microplastics. Dr. Dhanya Nambiar sheds light on the hidden dangers of plastic and why individuals should reconsider their daily plastic consumption.

Dr. Dhanya Nambiar, an Ayurvedic practitioner and founder of Prana Ayurveda, is dedicated to helping individuals achieve true wellness in mind, body, and spirit. In a recent discussion, she explored the impact of gut disruptors on overall well-being, emphasising the importance of personalised health approaches and practical solutions to improve gut health.

While flexibility is typically thought of in terms of physical health, stretching also has a profound impact on mental well-being. Regular stretching can relieve stress, improve mood, and enhance mental clarity. In this article, we explore the connection between flexibility, stretching, and mental health.

Flexibility is one of the most important aspects of healthy aging. Stretching can help older adults maintain their independence, reduce the risk of falls, and improve overall quality of life. By incorporating flexibility exercises into a daily routine, seniors can enjoy a more active, comfortable, and pain-free lifestyle.

Flexibility is often overlooked in fitness routines, but it plays a critical role in injury prevention. Stretching and maintaining flexibility can reduce the risk of muscle strain, joint sprains, and even long-term joint degeneration. This article explores how flexibility affects the body and why it is essential for overall physical health.

When it comes to improving our physical well-being, flexibility often takes a backseat to other fitness goals. However, maintaining flexibility is crucial for not only reducing pain and preventing injury, but also improving productivity and overall mobility in everyday life. Whether you’re sitting at a desk, lifting heavy objects, or performing daily chores, flexibility plays a key role in how we move and feel.

Here’s a deep dive into the benefits of flexibility training and how it can make a real difference in your life.

As summer approaches, it’s important to prioritise the well-being of elderly individuals, who are more vulnerable to heat-related health issues. Hot weather can increase the risk of dehydration, breathing problems, and other complications, so caregivers need to take extra steps to ensure their comfort and safety. Here are some practical tips to help care for older adults during the heat:

Caregiving is a deeply rewarding but often challenging responsibility. Whether you’re a professional caregiver or a family member, navigating conversations about care, understanding the emotional needs of loved ones, and addressing their physical well-being requires empathy and thoughtfulness. This blog explores key aspects of caregiving, offering practical advice to make the journey easier for both caregivers and care recipients.