Unlocking the Power of Chiropractic Care in Aging Bodies
As we age, maintaining our mobility, balance, and overall well-being becomes increasingly important. On a recent episode of Conversations with G and G, we had the pleasure of speaking with Dr. Zach Trajkovski, one of Geelong’s top-rated chiropractors. Dr. Trajkovski is passionate about helping people unlock their body’s natural ability to heal, adapt, and thrive through chiropractic care. Our discussion focused on how chiropractic treatment can support aging bodies, enhance nervous system function, and contribute to overall health.
The Role of Chiropractic Care in Aging
One of the key takeaways from our conversation with Dr. Trajkovski was the role chiropractic care plays in supporting an aging body. As we grow older, our spine and nervous system undergo natural wear and tear, leading to issues like decreased mobility, pain, and poor posture. Chiropractic adjustments can help by realigning the spine and reducing nerve interference, allowing the body to function more efficiently.
Dr. Trajkovski emphasised that chiropractic care isn’t just about pain relief—it’s about optimising the nervous system. “You could be taking a thousand different supplements, but if your nervous system isn’t functioning well, your body won’t process them properly,” he explained. A properly aligned spine allows for better communication between the brain and the rest of the body, which can positively impact balance, coordination, and overall vitality.
Caring for Caregivers: The Importance of Self-Care
During the episode, we also touched on the importance of chiropractic care for caregivers. Aged care workers and disability support providers often put their clients’ needs first, sometimes neglecting their own health. Dr. Trajkovski stressed that caregivers must prioritise their own well-being to effectively support others. By maintaining proper spinal alignment and reducing physical stress, caregivers can improve their resilience and energy levels, ultimately providing better care for their clients.
Beyond the ‘Cracking’ Stereotype: A Holistic Approach
Many people associate chiropractic care solely with spinal adjustments and the familiar “cracking” sound. However, Dr. Trajkovski clarified that chiropractic is much more than that. It is about removing interference in the nervous system, known as subluxations, which can affect various bodily functions.
“Chiropractic isn’t just about relieving pain,” he noted. “It’s about helping the body heal itself by ensuring the nervous system is working at its best.” When the nervous system is functioning optimally, the body can regulate itself more effectively, leading to improved organ function, reduced inflammation, and enhanced mobility.
Debunking the Chiropractic Stigma
Despite its benefits, chiropractic care has faced skepticism over the years. Dr. Trajkovski explained that much of the stigma surrounding chiropractic stems from historical efforts to discredit the profession. He shared a little-known fact: in the mid-20th century, the American Medical Association (AMA) actively worked to undermine chiropractic, spending millions to prevent its growth. However, over time, chiropractic care has gained recognition for its effectiveness, and scientific studies continue to support its role in health and wellness.
Listening to the Body’s Signals
One of the most compelling points Dr. Trajkovski made was that the body is constantly communicating with us. Symptoms like stiffness, discomfort, or even digestive issues can be signals that something is out of balance. He emphasised the importance of addressing these warning signs early rather than waiting until they become chronic problems.
“Your body is innately intelligent,” he said. “It knows how to heal, but it needs the right conditions to do so. When we remove blockages in the spine, we allow the body to function as it was designed to.”
The Silent Toll of Stress
Dr. Trajkovski highlighted how chronic stress manifests physically, often leading to unexplained illnesses. “We all know someone who was healthy but slowly deteriorated due to stress,” he noted. Stress is not merely an emotional burden—it can cause real physiological changes that contribute to severe health conditions. He pointed out that healthcare professionals, particularly those working night shifts, are especially vulnerable to stress-induced ailments.
The conversation also touched on modern dietary habits, with the inclusion of more processed foods and preservatives contributing to inflammation and stress on the body. Lifestyle changes, he suggested, are necessary to counteract these factors.
The Importance of Slowing Down
In today’s fast-paced world, people often struggle to prioritise their health. Dr. Trajkovski applauded those who make an effort to slow down, even in high-pressure environments. He shared a touching anecdote about business leaders taking time for their health, emphasising that while material wealth is valuable, true enjoyment of life hinges on good health.
Chiropractic Care and Its Benefits
Dr. Trajkovski described how chiropractic adjustments can help alleviate stress and improve overall function. He referenced a patient who, after regular chiropractic care, experienced a significant reduction in spinal subluxations. He noted that in an ideal stress-free environment—such as being on a permanent vacation—one might only require occasional chiropractic adjustments. However, in today’s high-stress society, routine care is crucial for maintaining optimal health.
Chiropractic care, he explained, is beneficial for anyone with a spine. Since the spine is the first organ to fully form in a developing fetus, its role in health is foundational. “If a nerve is cut off in a certain area, the organs and tissues it controls can stop functioning,” he stated, underscoring the importance of spinal health in maintaining bodily functions.
Chiropractic Care for Children and Emotional Well-Being
One of the most fascinating aspects of the discussion was Dr. Trajkovski’s work with children, particularly those with neurodevelopmental disorders. Research shows that spinal movement is crucial for brain development, with 90-95% of neural growth in infants stimulated by spinal activity. By ensuring proper spinal alignment, chiropractic care supports cognitive and physical development from an early age.
Beyond physical health, chiropractic adjustments can also influence emotional well-being. Dr. Trajkovski shared stories of patients experiencing emotional breakthroughs following adjustments. “Sometimes, when we address physical blockages, we also unlock emotional trauma,” he explained. This holistic approach aligns with the idea that unresolved emotions can manifest as physical pain.
Addressing Skepticism
For those hesitant to try chiropractic care, Dr. Trajkovski encouraged research and an open mind. “Look at a chiropractor’s website—do they mention subluxation, the nervous system, or healing from within? These are key indicators of a practice focused on holistic healing,” he advised. He also noted that various techniques exist, from gentle adjustments to non-invasive methods, ensuring options for all comfort levels.
A Holistic Approach to Health
Dr. Trajkovski’s insights reinforced the importance of chiropractic care as part of a comprehensive health strategy. Whether addressing physical pain, stress, or emotional well-being, chiropractic adjustments offer a path to better health by supporting the nervous system and overall body function. As stress continues to play a major role in modern health challenges, prioritising spinal health could be a crucial step toward a balanced and healthier life.
Our conversation with Dr. Zach Trajkovski highlighted the significant role chiropractic care can play in aging gracefully. Whether you are a senior looking to maintain mobility, a caregiver seeking to stay healthy, or simply someone interested in optimising wellness, chiropractic care can be a valuable tool.
By addressing spinal alignment, improving nervous system function, and taking a proactive approach to health, individuals can experience greater vitality and longevity. As Dr. Trajkovski aptly put it, “When your nervous system is in balance, everything else falls into place.”
For those interested in exploring chiropractic care, Dr. Trajkovski encourages seeking out a trusted practitioner who understands the holistic benefits beyond just pain relief. With the right care, we can all support our bodies in aging well and living life to the fullest.